Inspiration from a newsletter: Shakti in the Mountains

I received the following newsletter in my e-mail a week or so ago and I found it so moving:


Dear Reader,

Choosing to step into the light sounds like an easy choice. I mean who wouldn’t want to play in the sun opposed to stay in the dark. Right? Uh, right.  And yet many of us can recall times, perhaps even now, when the darkness felt, if not comfortable, familiar and safe. Like a vampire who is afraid of combusting, we, too, fear to step into the light. 

Don’t worry you are normal. Stepping into the light, while ultimately rewarding, is also scary. No longer can you hide who you are or what you want. When you move into the light, you are seen, not so much by others, but rather by yourself. No more subterfuge, no more camouflage. You see you.

This conscious choice to recognize yourself, includes the good, the bad and the ugly. I can hear you now. “What you say? I have to acknowledge the bad and the ugly too.” Yep, you sure do. However before you freak out and run screaming in the opposite direction, let me remind you that the bad and the ugly are just labels. Labels given by someone else. Someone who did not know how to be in relationship with all of us, so they segregated the part of us they could not handle and gave it a label: bad, ugly, disappointed, ashamed.

You are not really bad or really ugly. You are actually really good, and while it is true that sometimes good people make bad choices, the act of making a bad choice does not make us inherently bad. (This is why self-compassion is so important.)

Stepping into the light is honoring the parts of us that we buried to make other people comfortable. This journey is so essential not only to feeling good about yourself but also is essential to feeling whole. I want each one of you to experience this wholeness, this goodness. As someone who embarked on this journey years ago, I can tell you have no regrets and have only received many gifts.

So acknowledge any fear or reservations you may have about taking this journey and then commit to going on a Shadow Walk with me this summer. Don’t let fear tell you you do not have enough money or time to go on this journey. You will find the time and the money. I trust you will. And when you do, I will be waiting for you, waiting for ALL of you.





This is so beautifully written what else could there be to say? We are really good. We need to practice self-compassion and self-love. Who doesn’t want to feel whole and complete?

If you live close enough to Johnson City, TN please think about going on the Shadow Walk. I would love to be a part of it if my life wasn’t consumed with festivals and weekend engagements for work. Even if you can’t do the Shadow Walk with Kim, maybe try your own. Explore your dark places and bring light into your life.

For more information on Shakti in the Mountains, check out their website:

Peace and Namaste,








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