As I am making a commitment to writing more I sit here wordless. Or maybe just distracted. I know I have things to say, because I always do, but for some reason I cannot access them.  Error 404.  While I may not have the right words, I know others do. You can “quote” me on that.

Who doesn’t love a good quote? Quotes are some of the best and simplest ways to find the right words when you can’t find any. They are also fun to memorize and use when you are in need of some encouragement or a little beauty. For years I have kept notebooks filled with quotes and song lyrics that resonate with me. They were inspirational, amusing, or acted as a guide through troubling times. Today I am going to share with you some of my favorite quotes. I hope you find some inspiration and beauty in these words as much as I do.




On Eating Disorder Recovery

  • “To be beautiful is to be yourself. you don’t need to be accepted by others. You need to accept yourself.”-Thich Nhat Hanh
  • “You are allowed to be both a masterpiece and a work in progress, simultaneously.”-Sophia Bush
  • “Don’t be afraid to  move out of your comfort zone. Some of your best life experiences and opportunities will transpire only after you dare to lose.”-???
  • “It’s not your fault that you developed an eating disorder, or depression, or an addiction, or whatever else is trying to steal your life away. But it is your responsibility to save yourself. And you can.”-Josie Tuttle
  • “You can’ t change until you accept where you are and who you are. You find out who you are by being honest with yourself and others…Life is never static and neither are we.”-EDA Workbook, Step 1
  • ” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves,  who am I to be brilliant, gorgeous, talented, and famous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking  so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of u; it’s in everyone. And as we let our own light shine, we unconsciously give other people to permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others.”-Marianne Williamson




On Life

  • “If you add a little to a little, and then do it again, so that little shall be much”.-Hesoid
  • “Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself. If you make an agreement with yourself to  be impeccable with your word, just with that intention, the truth will manifest through you and clean all the emotional posion that exists within you.” The Four Agreements, Don Miguel Ruiz
  • “All of humanity is searching for truth, justice, and beauty. We are on an eternal search for the truth because we only believe in the lies we have stored in our mind. We are searching for justice because in the belief system we have, there is no justice. We search for beauty because it doesn’t matter how beautiful a person is, we don’t believe that person has beauty. We keep searching and searching, when everything is already within us.”-Don Miguel Ruiz
  • “Wherever you go, go with all your heart.”-Confucius
  • “I’ll tell you what freedom is to me. No fear.”-Nina Simone
  • “I was halfway across America, at the dividing line  between the East of my youth and the West of my future.” Jack Kerouac, On the Road
  • “Nothing behind me, everything ahead of me, as is so on the road.” -Jack Kerouac, On the Road
  • “Just living is not enough. One must have sunshine, freedom, and a little flower.”-Hans Christian Anderson
  • “It doesn’t not matter how slowly you go; as long as you don’t stop.”-Confucius
  • “I may not have gone where I intended to go, but I think I have ended up where I intended to be.”-Douglas Adams




On Yoga

  • “If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and no just in yoga.”-T. Guillemets
  • “Yoga is possible for anybody who really wants it. Yoga is universal…But don’t approach yoga with a business mind looking for a worldly gain.”-K. Pattabhi Jois
  • “Do not stop trying just because perfection eludes you.”-BKS Iyengar
  • “Go from a human being doing yoga to a human being yoga.”-Baron Baptiste
  • “Yoga does not change the way we see things, it transforms the person who sees.”-BKS Iyengar
  • “The attitude of gratitude is the highest yoga.”- Yogi Bhajan
  • “Yoga is almost like music in a way; there’s no end to it.”-Sting
  • “Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.”-Tiffany Cruikshank
  • “Anyone can breathe. Therefore anyone can practice yoga.”-TKV Desikachar




What are some of your favorites quotes? Share below!

Another TBT, poetry style

Not so long ago I celebrated my first ever TBT with some poetry from my younger days. Don’t believe me? See for yourself: As mentioned before, I love poetry. I keep telling myself that one day I will pick up a pen and write again. I guess for right now blogging and journaling will suffice. Today, I picked some poems out of my “True Notebook” from my AP English Class circa 2007. The previous TBT poetry entry had poems from that same notebook and my college notebooks.

Here ya go….


*First Encounter After Many Years

Singing every song on the radio, even if you don’t know the words.

It’s cool because you’re singing them with me; off key and all.

We don’t care.

Music speaks for us.

The Eagles, Journey, Elton John, The Beatles. Favorites of ours to name a few.

When we didn’t know what to say,

We sang to the song on the radio.

*Confessions of an Angsty Teen

My heart doesn’t belong here. It belongs somewhere else. I am not made for living here. There is something better for me beyond the rainbow. Past these gates of this hell town. I am made to fly, soar with the eagles. walk the streets with the elite of society. This place only offers so much and not enough to fill my soul, the void. You know when you are made for something else; you can feel it in your bones. Well, I came out of the womb knowing I am to make a difference. Make something of myself. To do this I know I have to get out. Break down these walls that hold me back, and live for the moment. My life on a string. Waiting for my break then I can leave this town.

There is nothing worth caring about; life is a waste of time. Everyday doing the same thing. I long for thrill and excitement. Someone I can call my own. A place where I can go and nothing bad happens. Where I can go and be understood. People let you down and material possessions can only get you so far. It always seems like a constant battle between life and death. Overdramatatics and not reacting. Why care about everything when no one cares for you? Friends trample over you, being left you in the cold. You get abandoned and feel gloom, what a horrible existence. But I long for the day when something will change, maybe somebody will lift me up, maybe the disappointment will go away. One can only hope for the well fare of their being. Till that day it is up to us to make ourselves happy. Even if we fail trying.

You can only put so much into people before they let you down. It’s important not to give your hopes up, it’s important not to love. Giving yourself to someone is a big step, because you give a part you can never fully give back. Crying to yourself and justifying reasons on why people do things to make it  better only makes it worse. Believe it or not. the more you lie to yourself, the easier it is to hurt. Your heart will cry and your brain will ache. Not some ordinary pain. Emotions in a tizzy, continuous turmoil. All just to justify, to love the person who loves us so. A never ending cycle of regret and let downs.


Awkward glances, hearts beat fast.

Sitting beside each other with hands inches apart.

It’s all the beginning of a teenage romance, the best and worst kind of romances.

They are fast and passionate.

With lots of kisses at the beginning but cheating hearts at the very end.

These romances end in tears, broken.

Precisely why one should stay away. But they are so exciting!

They can make one feel on top of the world, so we don’t think about the hurt.

We long for the fast pace, wild make out sessions, the sex;

That by the time all that has ran its course, we don’t know what hit us.

It’s heaven and it’s hell all wrapped up in one.

*Dance after Dark

We are together for the first time in a while,

Standing beside my car in a deserted parking lot,


Dancing in the moonlight.

Dancing to our song…

We sway to the rhythm,

Gazing at more than the stars.

*March Winds

The March winds blow over the countryside. Daffodils and tulips sway to and fro. Dancing a springtime waltz. Sunrises breath life into morning glories and butterflies. Sweetness of honey adds aroma to the fresh air. Making the senses buzz.

The March winds flow over my face causing my mind to ease. My heartbeat to slow. My hair goes in the direction of the wind.

*Mash Up Poem (Symphony in Yellow by Wilde, The Beautiful Changes by Wilbur, To Paint a Water Lilly by Hughes, Two Songs by rich, Sie Vita by King, The Night Has a Thousand Eyes by Bourdillon)

Like to the falling of a star

Or as flights of eagles are,

We lie fainting together at waters edge.

The mind has a thousand eyes;

The heart but one.

I’d call it love if love didn’t take so many years.

Your hands hold roses, always in a way that says they are not only yours.

The beautiful changes.

A green level of lily leaves,

Roofs the pond’s chamber and lies like a rock of rippled jade.

A sweet flower,

The soul, that drop, that joy,

I’d call it love if love didn’t take so many years.


More TBT pictures? O the memories…

My bestie and I after the St. Patricks Days parade in Hilton Head for our Spring Break Trip

My bestie and I after the St. Patricks Days parade in Hilton Head for our Spring Break Trip

Luke Starr came back into my life after many years of being apart.

Luke Starr came back into my life after many years of being apart.

Senior Prom with some of my favorites!

Senior Prom with some of my favorites!

My first friend I made in JC when I moved there in 5th grade, Sara, at graduation.

My first friend I made in JC when I moved there in 5th grade, Sara, at graduation.

The darling, Sarah Shell and I at my graduation party.

The darling, Sarah Shell and I at my graduation party.