Writing

Words

As I am making a commitment to writing more I sit here wordless. Or maybe just distracted. I know I have things to say, because I always do, but for some reason I cannot access them.  Error 404.  While I may not have the right words, I know others do. You can “quote” me on that.

Who doesn’t love a good quote? Quotes are some of the best and simplest ways to find the right words when you can’t find any. They are also fun to memorize and use when you are in need of some encouragement or a little beauty. For years I have kept notebooks filled with quotes and song lyrics that resonate with me. They were inspirational, amusing, or acted as a guide through troubling times. Today I am going to share with you some of my favorite quotes. I hope you find some inspiration and beauty in these words as much as I do.

 

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On Eating Disorder Recovery

  • “To be beautiful is to be yourself. you don’t need to be accepted by others. You need to accept yourself.”-Thich Nhat Hanh
  • “You are allowed to be both a masterpiece and a work in progress, simultaneously.”-Sophia Bush
  • “Don’t be afraid to  move out of your comfort zone. Some of your best life experiences and opportunities will transpire only after you dare to lose.”-???
  • “It’s not your fault that you developed an eating disorder, or depression, or an addiction, or whatever else is trying to steal your life away. But it is your responsibility to save yourself. And you can.”-Josie Tuttle
  • “You can’ t change until you accept where you are and who you are. You find out who you are by being honest with yourself and others…Life is never static and neither are we.”-EDA Workbook, Step 1
  • ” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves,  who am I to be brilliant, gorgeous, talented, and famous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking  so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of u; it’s in everyone. And as we let our own light shine, we unconsciously give other people to permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others.”-Marianne Williamson

 

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On Life

  • “If you add a little to a little, and then do it again, so that little shall be much”.-Hesoid
  • “Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself. If you make an agreement with yourself to  be impeccable with your word, just with that intention, the truth will manifest through you and clean all the emotional posion that exists within you.” The Four Agreements, Don Miguel Ruiz
  • “All of humanity is searching for truth, justice, and beauty. We are on an eternal search for the truth because we only believe in the lies we have stored in our mind. We are searching for justice because in the belief system we have, there is no justice. We search for beauty because it doesn’t matter how beautiful a person is, we don’t believe that person has beauty. We keep searching and searching, when everything is already within us.”-Don Miguel Ruiz
  • “Wherever you go, go with all your heart.”-Confucius
  • “I’ll tell you what freedom is to me. No fear.”-Nina Simone
  • “I was halfway across America, at the dividing line  between the East of my youth and the West of my future.” Jack Kerouac, On the Road
  • “Nothing behind me, everything ahead of me, as is so on the road.” -Jack Kerouac, On the Road
  • “Just living is not enough. One must have sunshine, freedom, and a little flower.”-Hans Christian Anderson
  • “It doesn’t not matter how slowly you go; as long as you don’t stop.”-Confucius
  • “I may not have gone where I intended to go, but I think I have ended up where I intended to be.”-Douglas Adams

 

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On Yoga

  • “If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and no just in yoga.”-T. Guillemets
  • “Yoga is possible for anybody who really wants it. Yoga is universal…But don’t approach yoga with a business mind looking for a worldly gain.”-K. Pattabhi Jois
  • “Do not stop trying just because perfection eludes you.”-BKS Iyengar
  • “Go from a human being doing yoga to a human being yoga.”-Baron Baptiste
  • “Yoga does not change the way we see things, it transforms the person who sees.”-BKS Iyengar
  • “The attitude of gratitude is the highest yoga.”- Yogi Bhajan
  • “Yoga is almost like music in a way; there’s no end to it.”-Sting
  • “Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.”-Tiffany Cruikshank
  • “Anyone can breathe. Therefore anyone can practice yoga.”-TKV Desikachar

 

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What are some of your favorites quotes? Share below!

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Birthday Reflections

Sorry for the delay between posts-life has been interesting. In the course of two and a half weeks I have celebrated my birthday, my husband got a promotion, and we have our bags packed ready to move to Oklahoma. Yes, you read that correctly. We are moving to Oklahoma. Over these two and a half weeks, we have had to say goodbye to friends and family, find a new place to live, find a new home, and make plans. This process has been a learning tool and when all is said and done I can’t wait to share my insights with you! Until then, this will have to do.

A few weeks ago I celebrated my birthday and like most people I take a moment to reflect on the previous year. I take time to look at what I’ve accomplished, what I want to accomplish in the upcoming year, and how to be more intentional in my daily life. My birthday activities also taught me a few things that I am definitely carrying over into the next 365 and hopefully beyond.

 

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Birthday Reflections

*Treat Yourself. This is something that I constantly struggle with, and I know I’m not the only one. Many women have a hard time doing something for themselves. We feel obligated to care and take care of others first before ourselves. Sometimes we don’t treat ourselves because we would rather go without or just spend money on basic things. We don’t see it necessary to spend money on ourselves or that we aren’t worthy of nice things. In fact, we are! We are worthy of nice things and spending some of our hard earned money on that fancy watch, sunglasses, or even a mini shopping spree at Target. The moment we treat ourselves to something that we want and indulge we instantly feel better and our self esteem increases. I’m not saying go crazy and go all out every day but a little treat here and there is good for the soul. It feels awkward at first but I’m not gonna lie-it felt great! I can’t wait to treat myself again!

*Make a Timeline. What goals do you want to accomplish by your next birthday? To accomplish your goal/s make a timeline. Give yourself a deadline and work towards it daily. For example, mine is to get my ACSM Exercise Physiologist Certification. This certification will help me to get a few jobs I have my eye on and further my career. I am planning to make this happen by the end of May. After that my goal is to take my GRE by August and to apply to grad school in the Fall.  Hopefully my dream of going to grad school will come to fruition by my next birthday! #goals

*Read. Over the past few months I’ve been getting a list together of books I want to read or re-read. I feel like I’m spending too much time on media platforms or just wasting time doing mindless activities that my brain is turning to mush (it may not be, but it feels like it at times!). Also, I realized there are so many books I’ve always wanted to read and I don’t know why I haven’t. There are also books that I feel would take on a completely different meaning now that I’m older. I’ll be sharing my “book club” via IG and writing about my thoughts on each novel or short story.

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*Make Time for Friends.  Friendships are very important and honestly with today’s social climate it’s easy to “fake” friendships or forgo social interaction because you think liking a post on IG or FB will keep your friendship alive. These small social interactions aren’t the same as face to face conversations and coffee dates. Also, stop making excuses for reasons not to see your friends-especially if you are beginning to feel a bit down in the dumps. Friends are instant happy and friendships add life to your days/years. Over the next year I’m reaching out to some of my good friends that I miss and reconnect more than FB messages or IG comments. I truly miss some of my old buddies. I need more than cute Xmas and birthday cards.

*Adopt More Mindful and Meaningful Activities. Going back to the reading reflection, I feel disconnected and mushy. This past year it has been on my mind to restart my meditation practice/mindful practice and unplug more often. After being away from a daily mindfulness practice for quite some time and doing mindless behaviors, I feel as if it has made my anxiety worse (I also am feeling guilty about not being consistent in my yoga walking/talking). So I am making plans to replace my screen time with other activities. I’m thinking about going back to journaling, recovery principles, meditation after yoga practice, affirmations, list making, etc…

I believe that adopting these reflections will make for a great trip around the sun. Do you do birthday reflections? If so, what were your reflections?

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