yoga philosphy

A Spoonful of Sutras Makes the Yoga Go Down

If you are a yoga teacher or devout student you have heard of the Yoga Sutras of Patanjali. If you aren’t as familiar here is a short explanation: it is a guidebook to yogic philosophy, living, and the eight limbs of yoga (ashtanga). It was written by a man named Patanjali many, many, many, many, many, many, many years ago.  The word sutra means thread, and you can think about these words as threads of wisdom that weave your yoga life into a beautiful tapestry. If you want a little bit  more then click here.

Until I went to yoga teacher training I had never heard of these sutras, even though I was a “serious” student. I had a read a few yoga books like Chakra Yoga by Alan Finger, browsed Light on Yoga, and a few other small books. The Yoga Sutras was part of our required reading list for my program and I’ll be honest–I didn’t read them. I got a copy, the wrong one, it was so confusing (as they are very difficult to understand naturally) that I just gave up. I never made it past Sutra 1.1: now is the time for yoga.  If I wanted any info on a sutra I would just read a Clif Notes version on Yoga Journal or Yoga International. Last year I decided I would try the sutras again. So I bought the copy that I was suppose to in teacher training with every intention of picking it up–I never did. It collected dust with all my other books that I don’t read, haven’t read yet, kinesology textbooks, and poetry.

 

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As I have talked about before on my social media pages my practice began to shift around last summer and hasn’t stopped. My practice grew deeper, not just physically but mentally. I was having questions about yoga all while facing my recovery and dealing with some serious anxiety. Then when I  moved to OKC I started teaching more than I have before and my physical practice became more internal, so I picked up my sutras. I made a commitment to read a sutra a week. I was good for two weeks then I took time off, because #lifehappens, but I picked it back up because I am really committed to this.

 

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My study is very simple. I have three versions of the yoga sutras (pictured below) and I read a sutra each week (or attempt to). I make stars with pink ink in the margins denoting phrases of super importance, highligting sanskrit words (always working on deepening those skills), and things that are very important I underline in black ink. I read the same sutra in each version and compare the them. Then in my own journal I write down in my own words what each sutra means. By writing them in my own language it helps to cement them into my mind and spirit to let me fully live them.

While I’m only five deep they have definitely been challenging and changing. Especially Sutra 1.3-1.4. They will be getting their own blog post at some point. I’m looking forward to where this will take me. If you have read or are reading the Yoga Sutras share your favorite resource in the comments section.

 

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Words

As I am making a commitment to writing more I sit here wordless. Or maybe just distracted. I know I have things to say, because I always do, but for some reason I cannot access them.  Error 404.  While I may not have the right words, I know others do. You can “quote” me on that.

Who doesn’t love a good quote? Quotes are some of the best and simplest ways to find the right words when you can’t find any. They are also fun to memorize and use when you are in need of some encouragement or a little beauty. For years I have kept notebooks filled with quotes and song lyrics that resonate with me. They were inspirational, amusing, or acted as a guide through troubling times. Today I am going to share with you some of my favorite quotes. I hope you find some inspiration and beauty in these words as much as I do.

 

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On Eating Disorder Recovery

  • “To be beautiful is to be yourself. you don’t need to be accepted by others. You need to accept yourself.”-Thich Nhat Hanh
  • “You are allowed to be both a masterpiece and a work in progress, simultaneously.”-Sophia Bush
  • “Don’t be afraid to  move out of your comfort zone. Some of your best life experiences and opportunities will transpire only after you dare to lose.”-???
  • “It’s not your fault that you developed an eating disorder, or depression, or an addiction, or whatever else is trying to steal your life away. But it is your responsibility to save yourself. And you can.”-Josie Tuttle
  • “You can’ t change until you accept where you are and who you are. You find out who you are by being honest with yourself and others…Life is never static and neither are we.”-EDA Workbook, Step 1
  • ” Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that frightens us. We ask ourselves,  who am I to be brilliant, gorgeous, talented, and famous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There’s nothing enlightened about shrinking  so that other people won’t feel insecure around you. We were born to make manifest the glory of God that is within us. It’s not just in some of u; it’s in everyone. And as we let our own light shine, we unconsciously give other people to permission to do the same.  As we are liberated from our own fear, our presence automatically liberates others.”-Marianne Williamson

 

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On Life

  • “If you add a little to a little, and then do it again, so that little shall be much”.-Hesoid
  • “Being impeccable with your word is the correct use of your energy; it means to use your energy in the direction of truth and love for yourself. If you make an agreement with yourself to  be impeccable with your word, just with that intention, the truth will manifest through you and clean all the emotional posion that exists within you.” The Four Agreements, Don Miguel Ruiz
  • “All of humanity is searching for truth, justice, and beauty. We are on an eternal search for the truth because we only believe in the lies we have stored in our mind. We are searching for justice because in the belief system we have, there is no justice. We search for beauty because it doesn’t matter how beautiful a person is, we don’t believe that person has beauty. We keep searching and searching, when everything is already within us.”-Don Miguel Ruiz
  • “Wherever you go, go with all your heart.”-Confucius
  • “I’ll tell you what freedom is to me. No fear.”-Nina Simone
  • “I was halfway across America, at the dividing line  between the East of my youth and the West of my future.” Jack Kerouac, On the Road
  • “Nothing behind me, everything ahead of me, as is so on the road.” -Jack Kerouac, On the Road
  • “Just living is not enough. One must have sunshine, freedom, and a little flower.”-Hans Christian Anderson
  • “It doesn’t not matter how slowly you go; as long as you don’t stop.”-Confucius
  • “I may not have gone where I intended to go, but I think I have ended up where I intended to be.”-Douglas Adams

 

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On Yoga

  • “If I’m losing balance in a pose, I stretch higher and God reaches down to steady me. It works every time, and no just in yoga.”-T. Guillemets
  • “Yoga is possible for anybody who really wants it. Yoga is universal…But don’t approach yoga with a business mind looking for a worldly gain.”-K. Pattabhi Jois
  • “Do not stop trying just because perfection eludes you.”-BKS Iyengar
  • “Go from a human being doing yoga to a human being yoga.”-Baron Baptiste
  • “Yoga does not change the way we see things, it transforms the person who sees.”-BKS Iyengar
  • “The attitude of gratitude is the highest yoga.”- Yogi Bhajan
  • “Yoga is almost like music in a way; there’s no end to it.”-Sting
  • “Yoga is a powerful vehicle for change. As you build strength you start to believe in your own potential.”-Tiffany Cruikshank
  • “Anyone can breathe. Therefore anyone can practice yoga.”-TKV Desikachar

 

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What are some of your favorites quotes? Share below!