So each month I have a newsletter and I write an intention. My intentions are similar to a meditation, just a little nugget of wisdom and something to think about for the month. It is such a joy and pleasure to write these intentions. While I hope people are inspired by them, it is not the reason I write them. I write them from my own experience and from the heart. I feel as if I need to write and share a part of me with them, it is like a way I blog when I am not blogging. My blog is the same way. I don’t do this for the praise and comments (though it is nice), I do it because it is a way for me to heal and show others that a new life is possible. I like to view intention/meditation writing and blogging as another aspect of my yoga practice (asana/posture is only one of 8 limbs). I wrote this for my October newsletter and it is a favorite of mine. Why? Because it involves a quote from The Golden Girls and I have always wanted to write something based on the quote. So here we go…thank you Blanche Deveroux.
Do you ever have days that you are so overwhelmed that it is a miracle that you were able to just take a shower or even eat? How about days that are so chaotic that all you can do is breathe and not know what to do? What about days where you aren’t sad/blue, or angry/red, or scared…you don’t know how you feel. You just have something over you. Maybe it is a cloud. Maybe it is something else. Who knows? Blanche Devereaux does, she calls it Magenta. In one episode she says, “Magenta, that’s what I call it when I get that way – all kinds of feelings tumbling all over themselves. Well, you know you are not quite blue, because you’re not really sad. And although you are a little bit jealous, you wouldn’t say you are green with envy. Every now and then you realize you are kinda scared, but you’d hardly call yourself yellow. I hate that feeling. I just hate it. And I hate the color magenta. That’s why I named it that.”
I have lots of magenta days (but I happen to love the color magenta actually). There are days where just getting out of bed and eating is great. Then there are days where I am having a great day but something lingers, I can’t get fully happy. Hello, there Ms. Magenta. When Ms. Magenta appears in my life, I know I have two options: 1) Let Ms. Magenta in for tea and cakes, have a party or 2) Acknowledge her, and keep pushing on with a positive attitude. These two choices can have the following results 1) Ms. Magenta takes over, and suddenly I am blue and black or 2) She eventually goes away and I can see all that today has to offer.
Our yoga practice can help us keep Ms. Magenta away or politely tell her we are not home/busy/not taking appointments. How? by continually practicing two elements of yoga: santosa (contentment) and svadhyaya (self study). By practicing contentment, we are always telling ourselves that what we have is enough. We are enough. Our life is enough. Everything we have is enough and that there is joy and peace within that. When we practice self study, we go within. I like to compare it to taking inventory. We are always in touch with our faults and how to make them better. We continually learn more about ourselves and the world around us. When we are more content with our life and learn about others, or things that will make us better, our days are brighter. Maybe even white. Seeing life as a gift. Joy, peace and love gives us a rainbow of colors that can give us hope. It may give someone else hope who sees you from afar.
So can you tell Ms. Magenta that you aren’t taking appointments this month?
My other favorite quote…Us Southern Belles do know a thing or two about battin’ eyelashes and making men drool.